Name: Protein-Packed Ranchero Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup black beans; 1 medium corn tortilla; 0.5 cup Greek yogurt; 0.5 cup salsa; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ranchero Eggs

Pan-seared eggs and egg whites served over warm corn tortillas and fiber-rich black beans, topped with a vibrant, chunky salsa for a zesty kick.

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NUTRITION

Protein

49.2g

Fat

16.6g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup black beans

1 medium corn tortilla

0.5 cup Greek yogurt

0.5 cup salsa

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small saucepan, warm the black beans over medium heat until heated through.
2
Lightly toast the corn tortilla in a dry skillet or over an open flame until pliable and slightly charred.
3
Heat olive oil in a non-stick skillet over medium-low heat.
4
Whisk the egg whites and pour them into the skillet, then crack the two whole eggs directly on top.
5
Season with sea salt and black pepper, then cover and cook until whites are set but yolks remain runny.
6
Place the toasted tortilla on a plate, spread the warm black beans on top, and carefully slide the eggs over the beans.
7
Top with salsa, a dollop of Greek yogurt, and fresh cilantro before serving.