Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with warm Middle Eastern spices served over fluffy brown rice with a crisp cucumber-tomato salad and zesty garlic yogurt sauce.

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NUTRITION

Protein

45.0g

Fat

10.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, toss the chicken breast strips with cumin, smoked paprika, turmeric, salt, and pepper until evenly coated.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.
3
In a separate small dish, whisk together the Greek yogurt, minced garlic, and lemon juice to create the creamy sauce.
4
Prepare the salad by combining the diced cucumber, halved cherry tomatoes, and minced red onion in a small bowl.
5
Assemble the bowl by placing the cooked brown rice at the base, followed by the spiced chicken and the fresh vegetable salad.
6
Drizzle the garlic yogurt sauce over the top and serve immediately.