Seared Turkey Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini

Pan-seared turkey breast seasoned with garlic and thyme, served alongside tender roasted zucchini with a squeeze of bright lemon.

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NUTRITION

327kcal
Protein
45.5g
Fat
12.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

1.5 cups chopped Zucchini

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of dried thyme

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chopped zucchini with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly golden.

  • 4

    While the zucchini roasts, season the turkey breast with salt, pepper, and dried thyme.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 7

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for 3 minutes before slicing and serving with the roasted zucchini.

Seared Turkey Breast with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini

Pan-seared turkey breast seasoned with garlic and thyme, served alongside tender roasted zucchini with a squeeze of bright lemon.

NUTRITION

327kcal
Protein
45.5g
Fat
12.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

1.5 cups chopped Zucchini

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of dried thyme

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chopped zucchini with one teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the zucchini for 15-20 minutes until tender and slightly golden.

  • 4

    While the zucchini roasts, season the turkey breast with salt, pepper, and dried thyme.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 7

    Place the turkey breast in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for 3 minutes before slicing and serving with the roasted zucchini.