Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A protein-packed scramble of light egg whites and fresh spinach, folded with creamy cottage cheese for a rich, velvety finish.

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NUTRITION

278kcal
Protein
32.9g
Fat
11.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

80g 2% Cottage Cheese

50g Fresh Spinach

2 tsp Avocado Oil

100g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, sautéing until the greens are wilted and tomatoes are softened.

  • 3

    Pour the whisked egg whites into the skillet and cook slowly, stirring occasionally with a spatula.

  • 4

    When the eggs are nearly set, fold in the cottage cheese until well combined and heated through.

  • 5

    Remove from the heat and finish with a crack of fresh black pepper and a pinch of sea salt.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A protein-packed scramble of light egg whites and fresh spinach, folded with creamy cottage cheese for a rich, velvety finish.

NUTRITION

278kcal
Protein
32.9g
Fat
11.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

80g 2% Cottage Cheese

50g Fresh Spinach

2 tsp Avocado Oil

100g Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan, sautéing until the greens are wilted and tomatoes are softened.

  • 3

    Pour the whisked egg whites into the skillet and cook slowly, stirring occasionally with a spatula.

  • 4

    When the eggs are nearly set, fold in the cottage cheese until well combined and heated through.

  • 5

    Remove from the heat and finish with a crack of fresh black pepper and a pinch of sea salt.