Name: Whipped Sweet Potatoes with Maple Glaze and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 tbsp Maple syrup; 0.5 tbsp Ghee; 1 cup Green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Avocado oil

Whipped Sweet Potatoes with Maple Glaze and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Sweet Potatoes with Maple Glaze and Seared Chicken

Pan-seared chicken breast served over velvety whipped sweet potatoes drizzled with a sweet maple glaze and paired with crisp green beans.

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NUTRITION

Protein

47.3g

Fat

17g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 tbsp Maple syrup

0.5 tbsp Ghee

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the sweet potato then boil in water for 12 minutes until tender.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until cooked through.
4
Steam the green beans for 5 minutes until vibrant and tender-crisp.
5
Drain the sweet potatoes and whip them with ghee and half the maple syrup until smooth and airy.
6
Plate the whipped potatoes, top with the chicken, and drizzle the remaining maple syrup over the potatoes.