YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1.5 teaspoons Olive Oil
1 clove Garlic
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and a splash of water, covering the pan for 2 minutes to steam them until tender-crisp.
Remove the lid and sauté the beans for another minute until the water evaporates and they are lightly browned.
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge for a zesty finish.