Chicken Caesar Protein Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Caesar Protein Wrap

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Seared chicken breast slices and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing and tucked inside a toasted whole wheat wrap.

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NUTRITION

517kcal
Protein
59.2g
Fat
13.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large high-protein whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 tsp Dijon mustard

1 clove garlic

1 tbsp grated parmesan cheese

1 cup chopped romaine lettuce

0.5 cup sliced cherry tomatoes

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, and grated parmesan in a small bowl to create the dressing.

  • 4

    In a separate mixing bowl, toss the chopped romaine lettuce and sliced cherry tomatoes with the prepared Caesar dressing until thoroughly coated.

  • 5

    Remove the chicken from the skillet, let it rest for 2 minutes, then slice it into thin strips.

  • 6

    Briefly warm the tortilla in the skillet for 15-30 seconds per side until soft and pliable.

  • 7

    Place the dressed salad in the center of the tortilla, top with the sliced chicken, fold in the sides, and roll tightly into a wrap.

Chicken Caesar Protein Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Caesar Protein Wrap

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Seared chicken breast slices and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing and tucked inside a toasted whole wheat wrap.

NUTRITION

517kcal
Protein
59.2g
Fat
13.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large high-protein whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 tsp Dijon mustard

1 clove garlic

1 tbsp grated parmesan cheese

1 cup chopped romaine lettuce

0.5 cup sliced cherry tomatoes

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, and grated parmesan in a small bowl to create the dressing.

  • 4

    In a separate mixing bowl, toss the chopped romaine lettuce and sliced cherry tomatoes with the prepared Caesar dressing until thoroughly coated.

  • 5

    Remove the chicken from the skillet, let it rest for 2 minutes, then slice it into thin strips.

  • 6

    Briefly warm the tortilla in the skillet for 15-30 seconds per side until soft and pliable.

  • 7

    Place the dressed salad in the center of the tortilla, top with the sliced chicken, fold in the sides, and roll tightly into a wrap.