Name: Lemon-Herb Chickpea Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 0.5 cup Nonfat Greek yogurt; 1 tbsp Hemp hearts; 1 slice High-protein whole grain bread; 1 tbsp Nutritional yeast; 1 tbsp Fresh lemon juice; 2 tbsp Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 leaf Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chickpea Salad Sandwich

Mashed chickpeas tossed in a zesty lemon-Greek yogurt dressing with crunchy celery and hemp hearts, served on toasted whole grain bread for a refreshing bite.

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NUTRITION

Protein

39.5g

Fat

9.5g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup Nonfat Greek yogurt

1 tbsp Hemp hearts

1 slice High-protein whole grain bread

1 tbsp Nutritional yeast

1 tbsp Fresh lemon juice

2 tbsp Celery

1 tbsp Red onion

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 leaf Romaine lettuce

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PREPARATION

1
Rinse the canned chickpeas thoroughly in a colander and pat dry with a paper towel.
2
Place the chickpeas in a medium mixing bowl and mash them with a fork or potato masher until about half are broken down but some texture remains.
3
Add the Greek yogurt, hemp hearts, nutritional yeast, lemon juice, Dijon mustard, sea salt, and black pepper to the bowl.
4
Finely dice the celery and red onion, then chop the fresh parsley; stir these into the chickpea mixture until well combined.
5
Toast the slices of high-protein whole grain bread until golden brown.
6
Place a leaf of romaine lettuce on one slice of bread, scoop the chickpea salad on top, and cover with the second slice of bread to serve.