Name: Pan-Seared Salmon Brioche Sandwich with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 2 slices Brioche bread; 0.25 whole Avocado; 1 tsp Olive oil; 2 tbsp Greek yogurt; 1 tsp Dijon mustard; 0.5 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Arugula

Pan-Seared Salmon Brioche Sandwich with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Brioche Sandwich with Avocado

Pan-seared salmon fillet tucked into toasted brioche with creamy mashed avocado and a tangy lemon-yogurt spread. The buttery bread provides a soft, decadent contrast to the crisp, flaky fish.

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NUTRITION

Protein

39.3g

Fat

43.0g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

2 slices Brioche bread

0.25 whole Avocado

1 tsp Olive oil

2 tbsp Greek yogurt

1 tsp Dijon mustard

0.5 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Arugula

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
4
While the salmon cooks, toast the brioche slices until they are lightly browned and warm.
5
In a small bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice to create a tangy spread.
6
Mash the avocado in a separate bowl and spread it evenly onto one slice of the toasted brioche.
7
Spread the yogurt mixture over the other brioche slice, then layer the fresh arugula and the warm salmon fillet between them to assemble the sandwich.