Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and Greek yogurt soft-scrambled in golden ghee for a velvety texture, finished with fresh chives and served with toasted sprouted bread.

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NUTRITION

561kcal
Protein
53.7g
Fat
29.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and aerated.

  • 2

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, folding the eggs over themselves until they are mostly set but still look slightly moist.

  • 6

    Remove from heat immediately to prevent overcooking, then fold in the fresh chives.

  • 7

    Toast the sprouted grain bread and serve alongside the warm, fluffy eggs.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and Greek yogurt soft-scrambled in golden ghee for a velvety texture, finished with fresh chives and served with toasted sprouted bread.

NUTRITION

561kcal
Protein
53.7g
Fat
29.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 tbsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until completely smooth and aerated.

  • 2

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and let sit for 30 seconds until the edges begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, folding the eggs over themselves until they are mostly set but still look slightly moist.

  • 6

    Remove from heat immediately to prevent overcooking, then fold in the fresh chives.

  • 7

    Toast the sprouted grain bread and serve alongside the warm, fluffy eggs.