Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to juicy perfection, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

397kcal
Protein
44.3g
Fat
11.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Slice the chicken and serve alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to juicy perfection, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

397kcal
Protein
44.3g
Fat
11.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary.

  • 7

    Slice the chicken and serve alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.