NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

1.6 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

2 tablespoons Diced Yellow Onion

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.

• 3

  Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through and slightly browned.

• 4

  Add the fresh baby spinach to the pan and toss until the leaves are just wilted.

• 5

  Lower the heat slightly and pour in the liquid egg whites.

• 6

  Using a silicone spatula, gently fold the egg whites into the mixture, stirring constantly until they are fully set and fluffy.

• 7

  Season with a pinch of sea salt, black pepper, and optional red pepper flakes.

• 8

  Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.