YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
A crisp pan-seared salmon fillet paired with tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon fillet
0.38 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
Fresh lemon wedge for serving
Pinch of sea salt and black pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of zesty lemon juice.