Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Egg whites and cottage cheese scrambled with fresh spinach and cherry tomatoes, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

378kcal
Protein
34.4g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 3-4 minutes until they begin to soften and burst.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Egg whites and cottage cheese scrambled with fresh spinach and cherry tomatoes, served with a slice of golden toasted sprouted grain bread.

NUTRITION

378kcal
Protein
34.4g
Fat
16.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 3-4 minutes until they begin to soften and burst.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Serve immediately alongside a slice of toasted sprouted grain bread.