Name: Grilled Chili-Garlic Cod with Crunchy Veggie Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1 teaspoon Avocado Oil; 1 tablespoon Extra Virgin Olive Oil; 1.5 cups shredded Green Cabbage; 0.5 cup sliced Red Bell Pepper; 1 tablespoon Lime Juice; 2 cloves minced Garlic; 0.5 teaspoon Red Chili Flakes; 2 tablespoons chopped Fresh Cilantro

Grilled Chili-Garlic Cod with Crunchy Veggie Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chili-Garlic Cod with Crunchy Veggie Slaw

Grilled cod fillets rubbed with a spicy chili-garlic paste, served over a vibrant cabbage and bell pepper slaw tossed in a zesty lime dressing for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

19.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 teaspoon Avocado Oil

1 tablespoon Extra Virgin Olive Oil

1.5 cups shredded Green Cabbage

0.5 cup sliced Red Bell Pepper

1 tablespoon Lime Juice

2 cloves minced Garlic

0.5 teaspoon Red Chili Flakes

2 tablespoons chopped Fresh Cilantro

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PREPARATION

1
Whisk together the avocado oil, minced garlic, and red chili flakes in a small bowl to create the marinade.
2
Pat the cod fillets dry with a paper towel and rub the chili-garlic mixture evenly over both sides of the fish.
3
Preheat a grill or non-stick grill pan over medium-high heat.
4
Place the cod on the grill and cook for 4 to 5 minutes per side until the fish is opaque and flakes easily with a fork.
5
While the fish cooks, combine the shredded cabbage and sliced bell peppers in a large mixing bowl.
6
Whisk the olive oil and lime juice together, then pour over the vegetables and toss with fresh cilantro to combine.
7
Plate the warm grilled cod directly on top of the chilled veggie slaw and serve immediately.