Garlic Herb Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Tender chicken breast sautéed with chickpea pasta in a silky garlic-herb butter sauce, finished with a bright squeeze of lemon.

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NUTRITION

493kcal
Protein
55.0g
Fat
18.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp grass-fed butter

1 tsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

1 tsp lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, then remove from the pan.

  • 4

    Lower the heat to medium and add the grass-fed butter and minced garlic to the same skillet, stirring for 1 minute until fragrant.

  • 5

    Add the cooked pasta, chicken, and baby spinach to the skillet, tossing until the spinach is wilted and the pasta is coated in the butter sauce.

  • 6

    Stir in the fresh chopped parsley and lemon juice before serving immediately.

Garlic Herb Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Butter Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Tender chicken breast sautéed with chickpea pasta in a silky garlic-herb butter sauce, finished with a bright squeeze of lemon.

NUTRITION

493kcal
Protein
55.0g
Fat
18.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

0.5 tbsp grass-fed butter

1 tsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

1 tsp lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, then remove from the pan.

  • 4

    Lower the heat to medium and add the grass-fed butter and minced garlic to the same skillet, stirring for 1 minute until fragrant.

  • 5

    Add the cooked pasta, chicken, and baby spinach to the skillet, tossing until the spinach is wilted and the pasta is coated in the butter sauce.

  • 6

    Stir in the fresh chopped parsley and lemon juice before serving immediately.