Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside fluffy brown rice and vibrant broccoli with crisp golden edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

268kcal
Protein
18.8g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Form the ground turkey into two small, even patties and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F and the edges are golden.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Serve the seared turkey patties immediately alongside the steamed broccoli and fluffy brown rice.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside fluffy brown rice and vibrant broccoli with crisp golden edges.

NUTRITION

268kcal
Protein
18.8g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces 93% Lean Ground Turkey

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Form the ground turkey into two small, even patties and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until the internal temperature reaches 165°F and the edges are golden.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Serve the seared turkey patties immediately alongside the steamed broccoli and fluffy brown rice.