Name: Lean Turkey and Lentil Skillet with Zucchini and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 99% Lean Ground Turkey; 1/2 cup Cooked Lentils; 1 medium Zucchini, sliced; 1/2 cup Canned Diced Tomatoes; 1 teaspoon Olive Oil; 1/4 cup Yellow Onion, chopped; 2 cloves Garlic, minced

Lean Turkey and Lentil Skillet with Zucchini and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Skillet with Zucchini and Tomatoes

A protein-packed skillet of lean ground turkey and fiber-rich lentils simmered with tender zucchini and fire-roasted tomatoes, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.4g

Fat

8.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces 99% Lean Ground Turkey

1/2 cup Cooked Lentils

1 medium Zucchini, sliced

1/2 cup Canned Diced Tomatoes

1 teaspoon Olive Oil

1/4 cup Yellow Onion, chopped

2 cloves Garlic, minced

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and chopped onion, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the minced garlic and sliced zucchini, cooking for 3-4 minutes until the zucchini begins to soften.
4
Add the cooked lentils and diced tomatoes with their juices, then season with salt, pepper, and dried oregano to taste.
5
Reduce heat to medium-low, cover the skillet, and simmer for 8 minutes to allow the flavors to meld and the zucchini to reach desired tenderness.
6
Remove from heat and garnish with fresh parsley and a squeeze of fresh lemon juice for a bright finish.