NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 tbsp Salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

PREPARATION

• 1

  Heat olive oil in a non-stick skillet over medium heat.

• 2

  Add ground turkey, seasoning with sea salt, black pepper, and garlic powder, and cook until browned and fully cooked through.

• 3

  In a small bowl, whisk the whole egg and egg whites together until well combined.

• 4

  Push the cooked turkey to one side of the pan and pour the egg mixture into the other side, scrambling until just set.

• 5

  Stir in the black beans and cook for 1 minute to warm them through.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 20 seconds per side until pliable.

• 7

  Place the turkey, egg, and bean mixture in the center of the tortilla.

• 8

  Top with salsa, then fold the sides in and roll tightly to form a burrito.