NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked chickpeas

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the ghee in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and sauté until it becomes translucent and soft.

• 3

  Stir in the minced garlic and grated fresh ginger, cooking for one minute until the aroma is released.

• 4

  Add the cubed chicken breast to the skillet and sear until the edges are browned.

• 5

  Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken and stir to coat evenly.

• 6

  Pour in the tomato puree and cooked chickpeas, then lower the heat and simmer for 10 minutes to allow flavors to meld.

• 7

  Gently fold in the fresh spinach and cook until the leaves are wilted and the sauce has thickened slightly.

• 8

  Garnish the dish with chopped fresh cilantro and serve while hot.