Name: Scrambled Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Asparagus

Oven-roasted asparagus spears paired with fluffy, protein-rich scrambled eggs and a sprinkle of tangy feta cheese for a savory morning start.

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NUTRITION

Protein

46.4g

Fat

26.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and toss them on the baking sheet with the olive oil and a pinch of the sea salt and black pepper.
3
Roast the asparagus for 10 to 12 minutes until they are vibrant and slightly charred at the tips.
4
While the vegetables roast, whisk the whole eggs, liquid egg whites, and garlic powder together in a medium bowl until well combined.
5
Pour the egg mixture into a preheated non-stick skillet over medium-low heat, stirring gently with a spatula until soft, creamy curds form.
6
Plate the scrambled eggs alongside the roasted asparagus and finish by garnishing with the crumbled feta cheese.