Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slices sprouted grain bread; 1 oz fresh mozzarella cheese; 0.5 medium tomato; 4 leaves fresh basil; 1 tsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Crispy sprouted bread layered with tender grilled chicken, creamy mozzarella, and garden-fresh tomatoes, all brought together by a drizzle of velvety balsamic glaze.

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NUTRITION

Protein

57.8g

Fat

17.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slices sprouted grain bread

1 oz fresh mozzarella cheese

0.5 medium tomato

4 leaves fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165 degrees.
3
Slice the cooked chicken into thin strips and slice the tomato into rounds.
4
Brush one side of each bread slice with extra virgin olive oil.
5
On the non-oiled side of one slice, layer the grilled chicken, mozzarella cheese, tomato slices, and fresh basil leaves.
6
Top with the second bread slice, oiled side facing out, and grill in a pan over medium heat for 3 minutes per side until the bread is golden brown and cheese is melted.
7
Carefully open the sandwich to drizzle with balsamic glaze before slicing in half to serve.