Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 4 oz firm tofu; 0.25 cup red lentils; 2 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 cup tomato puree; 0.25 tsp coconut oil; 0.5 tsp turmeric; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh ginger; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Simmered chickpeas and firm tofu in a fragrant, golden curry sauce thickened with red lentils and finished with vibrant fresh spinach.

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NUTRITION

Protein

45.7g

Fat

14.8g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

4 oz firm tofu

0.25 cup red lentils

2 tbsp nutritional yeast

1 cup fresh spinach

0.5 cup tomato puree

0.25 tsp coconut oil

0.5 tsp turmeric

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh ginger

0.5 cup water

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PREPARATION

1
Heat coconut oil in a large skillet over medium heat.
2
Add minced garlic and fresh ginger, sautéing for 1 minute until fragrant.
3
Stir in the turmeric, curry powder, sea salt, and black pepper to toast the spices.
4
Add the chickpeas, cubed tofu, cooked red lentils, and tomato puree to the skillet.
5
Pour in the water and nutritional yeast, stirring well to combine all ingredients into a thick sauce.
6
Simmer the mixture for 10 minutes, allowing the flavors to meld and the sauce to reach your desired consistency.
7
Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
8
Serve the hearty curry warm in a bowl.