Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Fresh spinach; 0.25 cup Low-fat cottage cheese; 0.5 cup Non-fat Greek yogurt; 2 large Eggs; 1 oz Feta cheese; 1 sheet Phyllo dough; 0.5 tsp Olive oil; 0.25 cup Green onions; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked spinach and feta custard topped with a crisp, golden phyllo crust, offering a savory and satisfying crunch in every bite.

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NUTRITION

Protein

41.8g

Fat

21.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2 cup Fresh spinach

0.25 cup Low-fat cottage cheese

0.5 cup Non-fat Greek yogurt

2 large Eggs

1 oz Feta cheese

1 sheet Phyllo dough

0.5 tsp Olive oil

0.25 cup Green onions

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
In a skillet over medium heat, sauté the minced garlic and sliced green onions until fragrant.
3
Add the fresh spinach to the skillet and cook until fully wilted, then squeeze out any excess moisture.
4
In a medium bowl, whisk together the eggs, Greek yogurt, cottage cheese, crumbled feta, dill, salt, and pepper.
5
Stir the cooked spinach mixture into the egg and cheese base until well combined.
6
Pour the mixture into the prepared baking dish.
7
Layer the phyllo sheets on top, crinkling them slightly to create texture, and brush lightly with olive oil.
8
Bake for 25-30 minutes until the filling is set and the pastry is golden brown and flaky.