Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Wild-caught salmon grilled with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

352kcal
Protein
33.3g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Preheat your grill or a cast-iron grill pan to medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 4

    Place the salmon on the grill and cook for approximately 4 to 5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is grilling, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and place it on a plate, topping it with the grilled salmon fillet.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with the remaining squeeze of fresh lemon juice.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Wild-caught salmon grilled with lemon and herbs, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

352kcal
Protein
33.3g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or vegetable broth until all liquid is absorbed and the grain is fluffy.

  • 2

    Preheat your grill or a cast-iron grill pan to medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt, cracked black pepper, and half of the lemon juice.

  • 4

    Place the salmon on the grill and cook for approximately 4 to 5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is grilling, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Fluff the quinoa with a fork and place it on a plate, topping it with the grilled salmon fillet.

  • 7

    Serve the steamed broccoli on the side and finish the entire dish with the remaining squeeze of fresh lemon juice.