Name: Silky Vanilla Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 scoop Vanilla Whey Protein Isolate; 1/2 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 teaspoon Vanilla Extract; 1 teaspoon Maple Syrup

Silky Vanilla Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Pudding with Chia Seeds

Whisked vanilla protein and Greek yogurt chilled with fiber-rich chia seeds for a thick, velvety treat that feels like a decadent custard.

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NUTRITION

Protein

32.5g

Fat

5.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

0.8 scoop Vanilla Whey Protein Isolate

1/2 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Vanilla Extract

1 teaspoon Maple Syrup

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PREPARATION

1
Whisk the almond milk and vanilla protein powder in a medium bowl until no clumps remain.
2
Stir in the non-fat Greek yogurt and vanilla extract until the mixture is smooth and uniform.
3
Add the chia seeds and maple syrup, mixing thoroughly to ensure the seeds do not settle at the bottom.
4
Place the bowl in the refrigerator for at least 30 minutes to allow the pudding to set and thicken.
5
Give the pudding a quick stir before serving to maintain its velvety consistency.