Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1.5 teaspoons Avocado Oil; 1 teaspoon Fresh Lemon Juice

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

14.3g

Fat

14.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1.5 teaspoons Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan and sear for 3 to 4 minutes per side until the skin is golden and crisp.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.
5
Warm the brown rice and fluff it with a fork.
6
Serve the salmon over the rice and broccoli with a fresh squeeze of lemon juice.