Name: Hearty Scrambled Eggs with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 medium yellow potato; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 large eggs; 1 cup liquid egg whites; 1 tsp ghee; 0.5 cup red bell pepper; 1 cup baby spinach

Hearty Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Potatoes

Golden roasted potatoes and vibrant bell peppers tossed with fluffy, protein-packed scrambled eggs for a savory and satisfying start to your morning.

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NUTRITION

Protein

44.5g

Fat

20.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

0.75 medium yellow potato

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large eggs

1 cup liquid egg whites

1 tsp ghee

0.5 cup red bell pepper

1 cup baby spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the potato into small cubes and toss with olive oil, salt, pepper, and garlic powder.
3
Spread potatoes on the sheet and roast for 20 minutes until the edges are crispy and golden.
4
Whisk the whole eggs and egg whites in a bowl until the mixture is uniform.
5
Heat a skillet over medium heat with ghee and sauté the diced bell peppers until tender.
6
Stir in the baby spinach until it wilts, then pour in the egg mixture.
7
Scramble the eggs slowly with a spatula until they reach a soft, pillowy texture.
8
Plate the eggs immediately next to the roasted potatoes and enjoy warm.