NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.33 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

1 tbsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is completely smooth.

• 2

  Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined into a thick batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 4

  Ladle the batter onto the skillet in 1/4-cup portions, using the back of the spoon to gently spread them into circles.

• 5

  Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges appear set.

• 6

  Carefully flip each pancake and cook for an additional 2 minutes until both sides are golden brown and the center is firm.

• 7

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.