NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

2 slice sprouted grain bread

0.75 oz sharp cheddar cheese

1.5 tbsp buffalo hot sauce

1 tbsp plain non-fat Greek yogurt

1 tsp ghee

1 tbsp celery

1 tbsp green onion

0.13 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the shredded chicken, buffalo hot sauce, Greek yogurt, finely diced celery, sliced green onions, and garlic powder.

• 2

  Mix thoroughly until the chicken is evenly coated in the creamy buffalo sauce.

• 3

  Heat a non-stick skillet over medium-low heat and add half of the ghee to melt.

• 4

  Place one slice of sprouted grain bread in the skillet, then layer on half of the shredded cheddar cheese.

• 5

  Spread the buffalo chicken mixture evenly over the cheese, then top with the remaining shredded cheddar and the second slice of bread.

• 6

  Cook for 3 to 4 minutes until the bottom slice is golden brown and crispy.

• 7

  Spread the remaining ghee on the top slice of bread, then carefully flip the sandwich using a wide spatula.

• 8

  Press down lightly with the spatula and cook for another 3 minutes until the cheese is fully melted and the bread is toasted.

• 9

  Remove from heat, let the melt rest for one minute to set, then slice diagonally and serve immediately.