NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz chow mein noodles

1 tsp sesame oil

0.5 cup shredded cabbage

0.25 cup sliced carrots

1 whole scallion

1 clove garlic

0.5 tsp grated ginger

1 tbsp tamari

1 tsp cassareep

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a pot of water to boil and cook the chow mein noodles according to package directions, then drain and set aside.

• 2

  Slice the chicken breast into thin strips and season with sea salt and black pepper.

• 3

  Heat the sesame oil in a large wok or skillet over medium-high heat.

• 4

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.

• 5

  Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

• 6

  Add the shredded cabbage and sliced carrots, tossing frequently for 2-3 minutes until the vegetables are slightly softened but still crisp.

• 7

  Incorporate the cooked noodles into the wok along with the tamari and cassareep.

• 8

  Toss everything together vigorously to ensure the noodles are evenly coated in the dark, savory sauce.

• 9

  Garnish with sliced scallions and serve immediately while steaming hot.