Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a delicious smoky char.

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NUTRITION

Protein

42.4g

Fat

13g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, oregano, salt, and pepper on both sides.
5
Brush the grill pan with the remaining teaspoon of olive oil and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked quinoa and stir in the fresh lemon juice for a bright finish.
7
Slice the grilled chicken and serve it immediately alongside the fluffy quinoa and roasted broccoli.