Name: Herb-Crusted Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 0.5 cup Sweet potato; 0.5 cup Cooked brown lentils; 1 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.25 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Crusted Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potatoes

Oven-roasted salmon fillet topped with a fragrant herb crust, served alongside tender sweet potatoes and protein-rich lentils for a satisfyingly earthy finish.

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NUTRITION

Protein

39.6g

Fat

21.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

0.5 cup Sweet potato

0.5 cup Cooked brown lentils

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces. Toss them on the baking sheet with half of the olive oil, a pinch of sea salt, and black pepper.
3
Roast the sweet potatoes for 10 minutes to give them a head start.
4
While potatoes roast, pat the salmon dry. In a small bowl, mix the remaining olive oil, lemon juice, dried dill, and dried parsley.
5
Remove the tray from the oven. Move the potatoes to one side and place the salmon fillet and broccoli florets on the other side.
6
Brush the herb mixture over the salmon and lightly season the broccoli with any remaining oil and salt.
7
Return the tray to the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender-crisp.
8
Warm the pre-cooked lentils in a small saucepan over low heat for 2 minutes.
9
To serve, spread the lentils on a plate, top with the roasted sweet potatoes and broccoli, place the salmon on top, and finish with a dollop of Greek yogurt.