Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian chicken sausage; 1 oz chickpea penne pasta; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh basil

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Sautéed Italian chicken sausage and roasted vegetables tossed with protein-rich chickpea penne for a vibrant meal featuring charred zucchini and fragrant herbs.

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NUTRITION

Protein

43.0g

Fat

29.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian chicken sausage

1 oz chickpea penne pasta

1 cup zucchini

0.5 cup red bell pepper

0.5 cup cherry tomatoes

0.5 tsp extra virgin olive oil

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss zucchini, peppers, and tomatoes with olive oil, salt, pepper, and oregano on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly charred.
4
Boil chickpea pasta according to package directions; drain and set aside.
5
In a large skillet, brown the sliced chicken sausage over medium-high heat until golden.
6
Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
7
Combine the roasted vegetables and cooked pasta into the skillet with the sausage.
8
Toss everything together, garnish with fresh basil, and serve warm.