Name: Chicken Sausage Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Italian chicken sausage; 1 oz Chickpea rotini pasta; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken Sausage Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pasta with Roasted Vegetables

Roasted vegetables and sautéed chicken sausage tossed with chickpea pasta in a fragrant garlic and oregano infused oil.

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NUTRITION

Protein

41.5g

Fat

25.5g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Italian chicken sausage

1 oz Chickpea rotini pasta

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli, bell peppers, and zucchini with olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the vegetables for 15 minutes until tender and slightly charred.
4
Boil chickpea pasta in salted water according to package directions, then drain.
5
Brown the sliced chicken sausage in a large skillet over medium heat until golden.
6
Stir in the minced garlic and dried oregano, cooking for 1 minute until aromatic.
7
Add the roasted vegetables and cooked pasta to the skillet, tossing gently to combine.
8
Serve warm topped with the parmesan cheese.