Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

YOUR SOLIN GENERATED RECIPE

Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

Oven-roasted cod brushed with a savory white miso glaze, served alongside garlic-scented broccoli and protein-rich lentils with a delicate toasted finish.

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NUTRITION

434kcal
Protein
45.4g
Fat
12.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tbsp White Miso Paste

1 tsp Maple Syrup

2 tsp Avocado Oil

1 clove Garlic

0.5 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the white miso paste, maple syrup, and freshly grated ginger to create a smooth glaze.

  • 3

    Place the cod fillet on the prepared baking sheet and brush the top generously with the miso glaze.

  • 4

    Roast the cod in the oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, heat one teaspoon of avocado oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the broccoli florets to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.

  • 7

    In a separate small pan, heat the remaining teaspoon of oil and toss the cooked lentils for 2-3 minutes until they are warmed through and have a slightly toasted exterior.

  • 8

    Serve the miso-glazed cod immediately alongside the garlic broccoli and sautéed lentils.

Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

YOUR SOLIN GENERATED RECIPE

Roasted Miso-Glazed Cod with Garlic Broccoli and Sautéed Lentils

Oven-roasted cod brushed with a savory white miso glaze, served alongside garlic-scented broccoli and protein-rich lentils with a delicate toasted finish.

NUTRITION

434kcal
Protein
45.4g
Fat
12.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.5 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tbsp White Miso Paste

1 tsp Maple Syrup

2 tsp Avocado Oil

1 clove Garlic

0.5 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the white miso paste, maple syrup, and freshly grated ginger to create a smooth glaze.

  • 3

    Place the cod fillet on the prepared baking sheet and brush the top generously with the miso glaze.

  • 4

    Roast the cod in the oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish roasts, heat one teaspoon of avocado oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the broccoli florets to the skillet with a tablespoon of water, cover with a lid, and steam for 3 minutes until vibrant green and tender-crisp.

  • 7

    In a separate small pan, heat the remaining teaspoon of oil and toss the cooked lentils for 2-3 minutes until they are warmed through and have a slightly toasted exterior.

  • 8

    Serve the miso-glazed cod immediately alongside the garlic broccoli and sautéed lentils.