Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with tender roasted asparagus spears and a bright squeeze of fresh lemon for a crisp, vibrant finish.

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NUTRITION

Protein

45.1g

Fat

32.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper.
4
Roast the asparagus in the oven for 12-15 minutes until tender and slightly charred.
5
While the asparagus roasts, pat the salmon fillet dry and season both sides with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
8
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
9
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.