Name: Seared Salmon and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz roasted salmon; 3 oz canned tuna; 2 large egg whites; 1 cup fresh spinach; 0.25 cup cooked white rice; 1 tsp tamari soy sauce; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Spinach Rice Bowl

Flaked roasted salmon and lean tuna seared with egg whites over a bed of wilted spinach and rice, seasoned with savory tamari. The warm bowl offers a satisfyingly flaky texture and deep umami notes.

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NUTRITION

Protein

54.6g

Fat

9.0g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3 oz roasted salmon

3 oz canned tuna

2 large egg whites

1 cup fresh spinach

0.25 cup cooked white rice

1 tsp tamari soy sauce

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place a non-stick skillet over medium heat and add the fresh spinach with a tablespoon of water, sautéing until just wilted.
2
Push the spinach to the outer edges of the pan and pour the egg whites into the center, stirring gently until they begin to set.
3
Add the cooked white rice to the pan, folding it into the egg whites and spinach until well combined and heated through.
4
Gently flake the roasted salmon and drained tuna into the skillet, tossing lightly to warm the proteins without breaking them down too much.
5
Sprinkle the garlic powder, sea salt, and black pepper over the mixture and stir once more.
6
Transfer the mixture to a serving bowl and drizzle with tamari soy sauce for a savory finish.