Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Boneless Skinless Chicken Breast; 1/4 cup Dry Quinoa; 1 cup Broccoli florets; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

28g

Fat

7.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot.
2
Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
3
Season the chicken breast with sea salt, black pepper, and lemon juice.
4
Preheat a grill pan or outdoor grill to medium-high heat and lightly brush with olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While chicken is grilling, place broccoli florets in a steamer basket over boiling water.
7
Steam the broccoli for 5 minutes until tender-crisp and bright green.
8
Fluff the quinoa with a fork and serve alongside the grilled chicken and steamed broccoli.