Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil; 1/2 cup chopped Red Bell Pepper; 1 cup Baby Spinach; 2 tbsp chopped Red Onion; 1/4 medium Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light scramble of egg whites, vibrant peppers, and spinach, topped with a dollop of creamy cottage cheese and served alongside a slice of toasted sprouted bread.

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NUTRITION

Protein

24.7g

Fat

11.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/4 cup Low Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

2 tbsp chopped Red Onion

1/4 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and bell peppers, sautéing for 3-4 minutes until they begin to soften.
3
Stir in the baby spinach and cook just until wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the eggs with a spatula until they are mostly set but still slightly moist.
6
Fold in the cottage cheese and cook for an additional 30 seconds until warmed through and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the warm egg white scramble.