Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled assembly of creamy Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

263kcal
Protein
28.1g
Fat
5.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

2 teaspoons Pure Maple Syrup

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and pure maple syrup until the mixture is smooth and well combined.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    Select a clear glass or mason jar and spoon half of the sweetened yogurt into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled assembly of creamy Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

263kcal
Protein
28.1g
Fat
5.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

2 teaspoons Pure Maple Syrup

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and pure maple syrup until the mixture is smooth and well combined.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, bite-sized pieces.

  • 3

    Select a clear glass or mason jar and spoon half of the sweetened yogurt into the bottom to create the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate crunch.