Smoked Salmon and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Rice Bowl

Savory smoked salmon and tuna folded into fluffy egg whites and wilted spinach over a light base of white rice. This bowl offers a delicate smoky aroma and a tender, flaky texture.

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NUTRITION

333kcal
Protein
52.5g
Fat
7.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked salmon

3 oz Canned tuna

4 large Egg whites

1 cup Fresh spinach

0.13 cup Cooked white rice

1 tsp Tamari soy sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the fresh spinach with a tablespoon of water, sautéing until just wilted.

  • 2

    Push the spinach to the outer edges of the pan and pour the egg whites into the center, stirring gently until they begin to set.

  • 3

    Add the cooked white rice to the pan, folding it into the egg whites and spinach until well combined and heated through.

  • 4

    Gently flake the canned tuna into the skillet, then add the smoked salmon, tossing lightly just until warmed through.

  • 5

    Sprinkle the garlic powder, sea salt, and black pepper over the mixture and stir once more to incorporate.

  • 6

    Transfer the mixture to a serving bowl and drizzle with tamari soy sauce for a savory finish.

Smoked Salmon and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Rice Bowl

Savory smoked salmon and tuna folded into fluffy egg whites and wilted spinach over a light base of white rice. This bowl offers a delicate smoky aroma and a tender, flaky texture.

NUTRITION

333kcal
Protein
52.5g
Fat
7.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked salmon

3 oz Canned tuna

4 large Egg whites

1 cup Fresh spinach

0.13 cup Cooked white rice

1 tsp Tamari soy sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the fresh spinach with a tablespoon of water, sautéing until just wilted.

  • 2

    Push the spinach to the outer edges of the pan and pour the egg whites into the center, stirring gently until they begin to set.

  • 3

    Add the cooked white rice to the pan, folding it into the egg whites and spinach until well combined and heated through.

  • 4

    Gently flake the canned tuna into the skillet, then add the smoked salmon, tossing lightly just until warmed through.

  • 5

    Sprinkle the garlic powder, sea salt, and black pepper over the mixture and stir once more to incorporate.

  • 6

    Transfer the mixture to a serving bowl and drizzle with tamari soy sauce for a savory finish.