Name: Buffalo Grilled Chicken with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0 tbsp Avocado oil; 0 tbsp Ghee; 2 tbsp Cayenne hot sauce; 0.25 cup Plain Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Celery sticks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Grilled Chicken with Ranch Dip

Tender grilled chicken breast tossed in a zesty buffalo sauce, paired with a creamy yogurt ranch and crisp celery for a satisfying crunch.

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NUTRITION

Protein

52.1g

Fat

6.0g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0 tbsp Avocado oil

0 tbsp Ghee

2 tbsp Cayenne hot sauce

0.25 cup Plain Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery sticks

1 cup Carrot sticks

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PREPARATION

1
Preheat a grill or cast-iron grill pan over medium-high heat.
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Brush the grill with avocado oil and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
While the chicken cooks, whisk together the melted ghee and cayenne hot sauce in a small bowl to create the buffalo glaze.
5
In a separate small bowl, combine the Greek yogurt, dried dill, garlic powder, and onion powder to make the clean ranch dip.
6
Once the chicken is cooked, remove it from the heat and immediately toss it in the buffalo glaze until thoroughly coated.
7
Slice the chicken into strips and serve alongside the fresh celery and carrot sticks with the ranch dip on the side.