Name: Buffalo Grilled Chicken with Cottage Cheese Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 tbsp Ghee; 2 tbsp Buffalo sauce; 0.5 cup Low-fat cottage cheese; 1 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Lemon juice; 2 cup Romaine lettuce; 0.5 cup Celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Buffalo Grilled Chicken with Cottage Cheese Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Grilled Chicken with Cottage Cheese Ranch

Sautéed chicken breast tossed in a zesty buffalo glaze and served over crisp greens with a creamy, protein-packed cottage cheese ranch dressing.

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NUTRITION

Protein

51.5g

Fat

20g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 tbsp Ghee

2 tbsp Buffalo sauce

0.5 cup Low-fat cottage cheese

1 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Lemon juice

2 cup Romaine lettuce

0.5 cup Celery

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken cooks, place the cottage cheese, dried dill, garlic powder, onion powder, and lemon juice into a small blender or food processor. Blend until completely smooth and creamy.
4
Once the chicken is finished, remove the pan from the heat and pour the buffalo sauce over the chicken, tossing to coat every piece thoroughly.
5
Chop the romaine lettuce and slice the celery into thin crescents.
6
Assemble the bowl by placing the romaine and celery at the bottom, topping with the buffalo chicken, and drizzling the cottage cheese ranch over the top.