Name: Jamaican Jerk Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 1 tbsp Olive oil; 1 tsp Jerk seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Lime juice; 1 tbsp Fresh cilantro; 1 tsp Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jamaican Jerk Chicken Thighs

Seared boneless chicken thighs seasoned with aromatic jerk spices and served with vibrant sautéed peppers and onions for a smoky, citrus-infused finish.

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NUTRITION

Protein

45.8g

Fat

28.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Olive oil

1 tsp Jerk seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lime juice

1 tbsp Fresh cilantro

1 tsp Garlic

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides generously with jerk seasoning, sea salt, and black pepper.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until deeply golden and cooked through.
4
Transfer the chicken to a clean plate to rest while you prepare the vegetables.
5
Add the sliced bell peppers, onions, and minced garlic to the same skillet, sautéing for 4 minutes until they are slightly softened and charred.
6
Add the chicken back to the pan, squeeze fresh lime juice over the top, and garnish with chopped cilantro before serving.