Name: Pan-Seared Tilapia with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Tilapia with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Herb Sauce

Pan-seared tilapia fillets finished with a bright lemon-ghee sauce, served alongside fluffy quinoa and crisp-tender asparagus for a refreshing and light meal.

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NUTRITION

Protein

54.2g

Fat

20.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 tbsp Extra virgin olive oil

0.5 tbsp Ghee

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Steam the asparagus spears for 3-4 minutes until they are crisp-tender and vibrant green.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
4
Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
5
Remove the fish from the pan and set aside; reduce heat to low and add the ghee, lemon juice, lemon zest, and fresh parsley to the skillet.
6
Stir the sauce for 1 minute until the ghee is melted and fragrant, then drizzle it over the tilapia.
7
Serve the tilapia immediately alongside the warm cooked quinoa and steamed asparagus.