NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup red kidney beans

0.5 cup diced tomatoes

0.5 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat and sauté the diced onion and chopped bell pepper until they begin to soften.

• 2

  Add the ground turkey and minced garlic to the pot, breaking the meat apart with a wooden spoon until it is browned and cooked through.

• 3

  Stir in the chili powder, ground cumin, sea salt, and black pepper, allowing the spices to toast for about one minute to release their aroma.

• 4

  Add the diced tomatoes, tomato puree, and rinsed kidney beans to the pot, stirring well to combine all the ingredients.

• 5

  Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pot with a lid.

• 6

  Simmer the chili for 15 to 20 minutes to allow the flavors to meld together before serving hot in a bowl.