Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
45.6g
Fat
22.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 Garlic Cloves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water until very tender.

  • 2

    Add the green beans to the steamer basket during the last few minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee and a pinch of sea salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp and the flesh is cooked to your desired level of doneness.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

460kcal
Protein
45.6g
Fat
22.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 Garlic Cloves

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water until very tender.

  • 2

    Add the green beans to the steamer basket during the last few minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee and a pinch of sea salt, then mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp and the flesh is cooked to your desired level of doneness.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing the dish with a fresh squeeze of lemon juice.