Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; 1/4 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

43.2g

Fat

10.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, garlic powder, and sea salt in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.