Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sourdough for a satisfyingly savory crunch.

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NUTRITION

281kcal
Protein
32.7g
Fat
7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Sourdough

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately with a slice of toasted whole wheat sourdough.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sourdough for a satisfyingly savory crunch.

NUTRITION

281kcal
Protein
32.7g
Fat
7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.33 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Sourdough

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve immediately with a slice of toasted whole wheat sourdough.